Macro Calculator | unitsconverter.in
Macronutrient Calculator
Calculate your daily macronutrient needs based on your calorie goal and desired ratio.
Protein30%
Carbohydrates40%
Fat30%
Protein & Carbs have 4 calories/gram. Fat has 9 calories/gram.
Macro Calculator Introduction
Macronutrients—protein, carbohydrates, and fat—are the nutrients your body needs in large amounts. This calculator helps you determine how many grams of each you should consume daily based on your total calorie goal and desired ratio.